For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

This month, Douvris is celebrating Beast Cancer Awareness month. Students are encouraged to donate $20 to get a pink belt and wear it to class each time during the month of October.

Join us at our Bank Street location lobby for a little cake cutting and refreshments at 1:15pm on Saturday, October 26, right after the All belt family self-defence class.

Courage, Aristotle said, is the most important virtue because it guarantees the others…

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.