(665 Earl Armstrong Road)
Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment. This is a great morning or evening routine for anyone who has to spend a lot of time at a desk for work or even if you’re on your feet for prolonged periods of time.
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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One’s level of success oftentimes directly relates to their level of self-confidence.
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Join us Sunday November 17, 2024 for our in-house tournament.
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Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read More
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
One’s level of success oftentimes directly relates to their level of self-confidence.
Read More
Join us Sunday November 17, 2024 for our in-house tournament.
Read More
Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Courage, Aristotle said, is the most important virtue because it guarantees the others…
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