(665 Earl Armstrong Road)
In this high-intensity interval bodyweight workout with Sensei Nick, you’ll elevate your heart rate with high knees, dynamic plank movements, squat & lunge variations, crunch variations and more. You’ll work your core to its max with this 30 minutes workout at home! No equipment needed! Comment “Feeling empowered” once you’ve completed Sensei Nick’s new workout!
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
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December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
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When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
One’s level of success oftentimes directly relates to their level of self-confidence.
Read More
Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read More
December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read More
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
One’s level of success oftentimes directly relates to their level of self-confidence.
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