News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.

10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice

September 17, 2020

How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?

Refer A Friend & Spin The Prize Wheel

September 1, 2020

This month, refer a friend to our program and spin the prize wheel!

Lightweight Douvris Embroidered Black Gis

September 1, 2020

We now have light weight black gis with the douvris logo embroidered on the top

Student Creed T-Shirt

August 1, 2020

Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Do You Have an Ego?

July 13, 2020

Deepak chopra says the ego is our self image, not our true self. It’s built by our judgements, misinterpretations, and the opinions of the world around us.

Learning to Fail

June 16, 2020

Learn to Fail or Fail to Learn | Self Criticism vs. Self Compassion, Gratitude, Humility and more

Student Creed T-Shirt!!!

June 4, 2020

You can take the student out of the dojo but you can’t take the dojo out of the student! Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Online Dojo Weekly lesson videos → Bi-weekly lesson videos

June 1, 2020

We love that you guys are continuing your training and karate practice from home. We will be switching to bi-weekly video lessons so that we can ensure the videos are the best we can make them for you!

Douvris International Virtual Tournament

June 1, 2020

This will be a LIVE tournament via zoom on June 6 and June 7!

9 Ways of Coping with Internet Trolls and Harassment

May 19, 2020

For the last week Sensei Nick and I have been getting harassed by fake accounts on Instagram. So today I will be sharing with you 10 ways to cope with Internet Trolls.