News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Mindfulness and Martial Arts
Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo.
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Get Fit with Sensei Nick for FREE
Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!
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WKC World Virtual Douvris Qualifier – June 27th
Join us June 27th for Douvris’ Virtual WKC World Qualifier!
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WKC World Virtual Grand Slam – June 6th
Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!
Read More Get Fit with Sensei Nick for FREE!
This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!
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Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read MoreGet Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
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Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
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This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
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10 things to leave behind in 2020 for a more mindful and peaceful existence
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
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Get Fit with Sensei Nick for FREE!
35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
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Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting
Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the…
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