Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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Douvris News

Word of the Month: Focus

September 1, 2024

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2024

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

2024 Summer Camps

August 1, 2024

Take a look at the Douvris Summer Camp schedules

Summer Fight Camp

August 1, 2024

Summer Fight Camp will take place from August 5-9th from 1-4 pm with Sensei Patrick at Bank Street.

Word of the Month: Honesty

August 1, 2024

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

Word of the Month: Focus

September 1, 2024

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2024

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.